Energy bar recipe: cook at home yourself

The most popular ingredients are oats, nuts and nuts. You can also add chocolate, coconut flakes, vegetables or fruit.

Nuts

  • Pansies 100 g
  • dates 100 g
  • dried apricots 100 g
  • oatmeal 100 g
  • a mixture of nuts and seeds 100 g
  • orange juice 3 tbsp. l.

Soak the nuts for 10-15 minutes in warm water and remove the stones (if necessary). Beat in a blender alternately: the dried fruit until soft, then the crushed oatmeal and the nut mixture.

Mix all ingredients, add orange juice. Spread the dough on parchment paper or baking tray greased with oil and form a briquette no thicker than 2 cm. Bake in preheated oven at 180 ° C for 20-30 minutes. Ready briquette cut into 10 pieces.

Chocolate bars and raisins

  • hard dark chocolate 100 g
  • we 100 g
  • Panses 50 g
  • dates 250 g
  • oatmeal 300 g
  • honey 2 tbsp. l.
  • blueberries or other dried berries 50 g

Place the oatmeal on a baking tray and dry in the oven at 170 degrees for 10 minutes, then grind with a blender. Cut the walnuts and chocolate with a knife or large blender. Remove the stones from the dates and grind them in a blender. Mix all ingredients.

Cover the form with cling film. Put the mixture in a mold and form a briquette no more than 2 cm thick, put in the freezer for 20 minutes. Ready briquette cut into several bars. It is desirable to wrap each with cling film.

Bars with apple and peanuts

  • dried apples 100 g
  • peanuts 100 g
  • dates 250 g
  • oatmeal 100 g
  • honey 2 tbsp. l.
  • blueberries or dried cherries 50 g
  • cinnamon 1 tsp.
  • sesame seeds 2 tbsp. l.

Place the oatmeal on a baking tray and dry in the oven at 170 ° for 10 minutes, then grind with a blender. Peanuts and apples are crushed with a knife or in a blender into large crumbs. Remove the stones from the dates and grind them in a blender. Add sesame seeds. Mix all ingredients.

Cover the form with cling film. Put the mixture in a mold and form a briquette no more than 2 cm thick, put in the freezer for 20 minutes. Ready briquette cut into several bars. Ready briquette cut into several bars. It is desirable to wrap each with cling film.

Almond and coconut bars

  • almonds 100 g
  • coconut shavings 50 g
  • Pansies 100 g
  • dried apricots 50 r.
  • a little cinnamon

Chop the almonds, raisins and cinnamon in a blender. Add the dried apricots and mix again in a blender. Add the coconut flakes and stir again.

Roll out the finished dough. Wrap in cling film and refrigerate for 40 minutes, then cut into squares. It is desirable to wrap each with cling film.

Carrot bars with cheese

  • grated carrot 200 g
  • pumpkin seeds 50 g
  • we 100 g
  • sunflower seeds 50 g
  • ground coriander 1 tsp.
  • pinch of salt
  • grated apple 1 unit.
  • oatmeal 100 g
  • grated cheese 150 g
  • tomato juice 100 ml.

Mix all ingredients. Place the baking paper on a baking tray, place the mixture in a layer no more than 2 cm thick, dry at 170 ° C for 40-50 minutes and cut into small rectangles.

Coconut and banana bars

  • bananas 2 units.
  • dates 300 g
  • coconut shavings 150 g
  • oatmeal 400 g
  • sunflower seeds 3 tbsp. l.

Remove the stones from the dates. Grind the dates and bananas in a blender until smooth. Mix all ingredients. Spread the dough on parchment or greased with oil and form a briquette no more than 2 cm thick.

Bake in preheated oven at 170 degrees for 20 minutes. The finished briquette is cut into several pieces.

Oat bars with maple syrup

  • oatmeal 400 g
  • almond oil 200 ml.
  • vanillin
  • maple syrup (can be replaced by honey) 100 ml.
  • eggs 2 units.
  • coconut shavings 100 g
  • a little soda.

Preheat oven to 160 ° C. Mix oatmeal, syrup, baking soda, eggs and vanilla. Add the coconut flakes to the finished mixture and mix again. Place the baking paper in the baking tray and place the prepared mixture in it.

Bake in the oven for 10-15 minutes until the mixture turns golden. Cut into rectangles.

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