How to quickly prepare a healthy soup that will warm and give strength – interesting recipes – Healthy lifestyle and health

Simple chicken broth or Vietnamese good pho: These soups can be quickly prepared from available products, poured into a thermos, heated and eaten on the road or in the shelter.

It is possible to quickly prepare a useful soup that will heat and give strength, from chicken, vegetables, piles or legumes. / Photo: freepik.com, unsplash.com

Chicken the soup will help you recover faster after SARS and vegetables – to speed up metabolism and improve bowel function. Hundreds of thousands of Ukrainians have been forced to flee their homes because of the war with Russia, and it is not always possible to eat hot food. Today, on International Soup Day, we will talk about the benefits of this dish and share recipes.

What are the benefits of soup and why should you eat this dish?

Now that the weather is still very changeable, the broth or soup will allow you to heat up quickly, replenish energy reserves in the body, it stimulates the digestive system. Of course, you can warm yourself with tea or boiling water, but that’s not enough.

Soup or broth will saturate you and help restore fluid balance in the body, in addition, this dish can pour into a thermos and always make a snack hotter than, say, buying fast food.

Now it is important that we all eat foods with carbohydrates, so you can use potatoes, beans, cereals, pasta to cook soups.

Now it is important that we all eat foods with carbohydrates, so you can use potatoes, beans, cereals, pasta to cook soups. / Photo: www.kitchenstories.com

Now to all of us It is important to eat carbohydrate foods, therefore, to cook soups you can use potatoes, beans, cereals, pasta. These products are convenient for long-term storage and perfectly saturate the body with energy. If it is possible to add to the soup not only carrots, potatoes, onions, but also vegetables, greens, then in addition to saturation and heating, you get a great load of fiber. Without which our digestive system will not function properly.

In today’s reality it is the most convenient to cook chicken soup – Chicken meat will give us the protein we need “building material” for our muscles. And chicken broth – a famous dish that is considered the most useful for a quick recovery from colds, flu or SARS.

How to Make Chicken or Meat Soup?

You can only take chicken fillet or thigh , boil the broth, add potatoes, carrots, rice, buckwheat or any cereal, and the simplest and most nutritious soup is ready. Soups are generally considered to be home to Asia, so if you have the time and opportunity, you can make Thai chicken soup, as cgcoffeelounge suggests.

Thai-style chicken and rice soup is made with white chicken meat

Thai-style chicken and rice soup is made with white chicken meat / Photo: cgcoffeelounge

Chicken and rice soup Thai style is made with white chicken, red pepper, shiitake mushrooms (can be replaced with other mushrooms), onion, diced tomato and green onion. The final broth is a mixture of tomato juice, thick cream, anchovy curry paste, seasoned with a mixture of salt, pepper, curry, cloves and spices.

Fans of Ukrainian national cuisine can cook brine with chickento advise batkivskahata, read the recipe here. This will require very affordable products: chicken, onions, carrots, potatoes, red peppers and pickles.

Lovers of Ukrainian national cuisine can prepare brine with chicken

Lovers of Ukrainian national cuisine can prepare brine with chicken / Photo: batkivskahata

It is recommended to serve brine with sour cream and finely chopped vegetables. And a popular Ukrainian culinary expert Eugeni Klopotenkowho made Ukrainian borsch famous all over the world, also shared a good fo fo Vietnamese soup recipe on his Instagram.

The principle of preparation: broth, spices, noodles, meat. As you can see, nothing complicated, – writes Eugeni, – I adapted the recipe so that you don’t spend a lot of resources on it. First, cook the broth for 40 minutes. Secondly, the products I offer are quite affordable.

Also before, a culinary expert explained how to eat well during the war and what to cook with a minimum of food.

And we’ve written before how to make a delicious soup in 15 minutes.

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